WORKSHOPS

Women deserve wellness that honours their bodies, their hormones, and their lived experiences — and that’s exactly what my workshops are designed to deliver. Through a blend of nervous system support, hormone‑aligned movement, and sustainable lifestyle practices, I create immersive sessions that help women feel grounded, strong, and deeply connected to their health. Whether you’re planning a private gathering, a corporate wellness event, or a community experience, each workshop is intentionally crafted to educate, empower, and inspire lasting change. My goal is simple: to help women feel good in their bodies, regulate stress, and build habits that support long‑term vitality — all through an approach that is warm, inclusive, and rooted in holistic science.

UPCOMING EVENTS

Nourish & Flow Workshop Series at The Villij (Toronto, ON)

October 18, 2026: https://momence.com/The-Villij-/Rooted-in-Nourishment/143962425

October 25, 2026: https://momence.com/The-Villij-/Hormone-Harmony-for-Every-Stage/143962478