Recipes + Stories

A simple maple balsamic dressing with a balance of rich extra virgin olive oil, tangy balsamic vinegar, and pure maple sweetness. Perfect for leafy greens, grain bowls, roasted vegetables, or your favourite salad.

Ever wondered what a Creamy Butternut Squash soup and Roasted Tomato soup baby would look like? Look no further! This high protein and nutrient dense soup will have you falling in love with the autumn season - pairs well with a grilled turkey sandwich on sourdough bread or add turkey meatballs and pumpkin seeds as a topping.

Transport yourself to a warm beach in Jamaica with this flavourful and high protein meal! Make sure to check the notes on the recipe card for instructions on how to make my version of Rice'n'Peas.

If you are nervous about having a vegan meal, start here with this deeply nourishing coconut chickpea curry! Eating more plant foods will help you consume more vitamins, minerals, and fibre which are all beneficial nutrients to boost digestion, natural detox pathways, immune systems, and more.

Colourful meals that include all essential nutrients are an excellent way to elevate your health and manage a healthy weight. Full recipe and directions listed.

Knowing what nutrients my body specifically requires, which nutrient-dense whole foods I can add to any meal, and what factors have a positive impact on digestion have been game changing!