Knowing what nutrients my body specifically requires, which nutrient-dense whole foods I can add to any meal, and what factors have a positive impact on digestion have been game changing!
To truly be healthy, our mental and emotional health need to be nourished as they are very important factors that contribute to allowing our body to achieve homeostasis, or balance. We need to take care of our mind just as much as we take care of our body, measuring ones health from awhole bodyapproach. This is where living a balanced lifestyle can help.
